Be sure that if you are harvesting yourself, that you are taking from an area that is not sprayed with pesticides. Break up the petals of dandelion flowers and sprinkle on the salad for garnish or over roasted vegetables for a bit of color. They do have a bitter taste so start with including some with your usual mix of greens and add a little honey to your dressing to help balance out the bitterness. ![]() Dandelion greens are sold at most health food stores and are delicious raw. Now that I’ve convinced you that dandelions are more useful than not, you may be wondering how to incorporate this magical plant into your diet. Lastly, it says that root and leaf extracts naturally lower cholesterol helping prevent heart disease. Research shows dandelions are helpful in controlling type 2 diabetes by reducing blood sugar levels. The high potassium within the plant also makes it an excellent diuretic which is great for urinary health and controlling high blood pressure. It states controlling inflammation is important in preventing serious health issues. The article boasts the antioxidant and anti-inflammatory properties of dandelions. The leaves are packed with vitamins A, C, K, magnesium, zinc, folate and calcium. Match with your homes decor for a true statement piece. ![]() This could be why in the 17th century, early European settlers purposefully brought dandelions to America for medicinal and food purposes.Ī 2021 article published by the Cleveland Clinic says dandelion greens could be the most nutritious green you can incorporate in your diet, even more nutritious than spinach or kale. Shop blotter-art coffee table featuring mid-century modern styling in a variety of designs by independent artists. ![]() Nearly all point to the same impressive list of health benefits. Every part of the plant is edible, nutritious and useful for animals, the environment and humans - even if most Americans try to eradicate them from their lawns.ĭandelions grow on every continent except for Antarctica, and there are volumes of resources that show various cultural meanings and medicinal uses for this plant. Their soft, tufted yellow flowers smell like sweet butter reminiscent of innocent childhood memories Their puffball seed heads are made of a million wishes yet to be cast. Dandelions are sprouting in every nook and cranny this time of year.
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